Ashwagandha Choornam

Indication

• Increases muscle mass
• Insomnia
• Irritability
• Increases testosterone in males
• Chronic stress Disorders
• Improves concentration
• Increases memory
• Strengthens Uterus
• Arthritic disorders

Reference Text

• Ashtanga Hridayam

Dosage

• 5-10 gm once or twice daily /as directed by the physician.